Health

Healthy life style.

The healthy life style to stay fit that all knows regular exercise wil keep body fit and strong, but exercise is a part , we humans are two legged and other creatures are four legged as example of animals as they not visit the clinics to their regular check up as the mother nature given them the physical activity as to eat when they are hungry and not eat all time their exercise is to burn the food as exercise which they have eaten.

But as we humans for every activity started depending on medicines with different names as for different purpose , is it really required are some people are just got habbited to this .

The real medicine is our food which we eat but now a days in markets are filled with foods which are some high in proteins are high in carbohydrates or oil or the salt or the other things used to preparing these foods , as their is expiry date for tablets the food available in market should also be categorised to which age these foods easy digestable by not showing any negative effects on our body.

The most of the people started the best is vegetables